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CrossFit Class
Our signature one-hour coached session combining strength, skill, and conditioning.
What You’ll Do:
• Guided warm-up
• Strength or skill work
• Short conditioning workout
• Scaled to your level
Who It’s For:
Beginners through to experienced athletes.
Olympic Weightlifting
Focused sessions to improve technique, power, and barbell confidence.
Those wanting to develop strength and lifting skill.
Gymnastics
Improve bodyweight strength, control, and movement efficiency.
Members wanting to improve pull-ups, handstands, muscle-ups and more.
Conditioning
Engine-focused sessions designed to build endurance and repeatability.
Anyone wanting to improve aerobic fitness and work capacity.
Saturday Community Session
Team-style workouts with high energy and a strong community feel.
Members and trial participants.
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