Do I need to be fit before starting?

No. Every session is coached and scaled to your ability.
You don’t need to “get fit first.” You just need to show up.
 

What happens in my first session?

You’ll join a fully coached class that includes:

• A guided warm-up
• Strength or skill work
• A short workout adapted to your level

You’ll be supported the entire time.
 

Is CrossFit safe?

Yes, when coached properly.

All sessions are supervised, movements are taught correctly, and weights are adjusted to suit you.

We prioritise technique before intensity.
 

What should I bring?

Comfortable training clothes, flat trainers, and a water bottle.
That’s it. No special gear needed.
 

Is there a contract?

No contracts.

Come in, experience it, and decide if it’s right for you.